Soyabean Chilli: A High-Protein Vegetarian Delight

​Soyabean Chilli is a delicious and nutritious vegetarian dish that is rich in protein and other essential nutrients. This dish is perfect for those who want to enjoy a healthy meal without compromising on taste. The soyabean chilli recipes can be found on the website Toss n Cook, which provides a range of tasty and easy-to-follow recipes.

​To make Soyabean Chilli, you’ll need the following ingredients:

• ​Soyabean chunks (200g)
• ​Onion (1 large)
• ​Garlic (6-8 cloves)
• ​Bell peppers (1-2)
• ​Tomatoes (2-3)
• ​Cumin seeds (1 tsp)
• ​Coriander powder (1 tsp)
• ​Red chilli powder (1 tsp)
• ​Garam masala (1 tsp)
• ​Salt (to taste)
• ​Oil (2-3 tbsp)
• ​Water (as required)

​To start, soak the Soyabean chunks in hot water for about 15 minutes to soften them. Then, drain and rinse them with cold water, squeeze out the excess water and set them aside.

​Next, chop the onion, garlic, bell peppers, and tomatoes into small pieces. Heat the oil in a pan and add the cumin seeds. Once they start to crackle, add the chopped onion and garlic and sauté until they turn golden brown.

​Add the chopped bell peppers and sauté for a few minutes until they become soft. Then, add the chopped tomatoes and stir well. Let them cook for a few minutes until they start to break down.

​Add the spices – coriander powder, red chilli powder, garam masala, and salt – and stir well. Then, add the soaked Soyabean chunks and mix everything together until the chunks are coated in the spices.

​Add water as required to adjust the consistency of the gravy. Cover the pan and let the Soyabean Chilli simmer for 10-15 minutes until the chunks are tender and the gravy has thickened.

​Garnish with chopped cilantro and serve hot with rice or naan bread.

​Soyabean Chilli is a versatile dish that can be customized to suit your taste preferences. You can add more vegetables such as carrots, peas, or mushrooms to make it even more nutritious and flavorful. You can also adjust the amount of spices according to your taste.

​In conclusion, Soyabean Chilli is a high-protein and delicious vegetarian dish that’s perfect for anyone who wants to enjoy a healthy and tasty meal. The recipe is easy to follow and can be modified to suit your preferences. Head over to Toss n Cook to check out more healthy and delicious recipes!